We all love wings but how healthy are they. Well these are very healthy. Panko breaded boneless wings that you pop in your air fryer for 6 minutes on 350. All the sauces are homemade except for the Buffalo. Enjoy this great game day meal.

Regular
304 Calories
32 Protein
26 Carbs
8 Fat

Large
380 Calories
40 Protein
32 Carbs
10 Fat